千天计划之 第961天——Sunk Cost Fallacy

大家早

大家早啊~

即使昨晚就是想破例熬夜一次，本来以为今早不会起来早了呢，不过还是按时起来了，可能养成习惯了，哈哈，现在可以确保按时推送，这种感觉相当不错。

最主要还是两个方面吧，这几天的睡眠时间比较充足，算是补前面几天的觉；另一个就是今晚做的梦比较奇特，私人问题，就不说了，哈哈。

早起心情很不错，无意中在空间点开听完这首歌，一下子就回到了单曲循环许嵩歌曲的年代，往事随风散，今朝有酒今朝醉，愿你也有一天好心情~

另外，最近每天写反思日志系列，也发现些共性问题了，总结有两点。

1. 做一件事就好好做，做好它，不说完全去除杂念，但也尽量做到，提醒自己，现在你控制不了太多你所想的事情，但是你可以做到控制你手头上的这件事的态度；

2. 当天事件尽量提早完成，有些必要作业不要拖延，先做完自我感觉就不错，相比之下冒着延期deadline的危险就不好玩了，如有可能，提前把第二天的事情也搞定了。

我知道仅仅是说出这些没有用，做到的跟没做到的说这些道理、小技巧之类的，也没多大用，毕竟有些道理我们早已被灌输厌烦了。

但是指不定哪天就醍醐灌顶了呢？

我深有体会。

比如昨天早上读的文章：

The Practice of One Thing at a Time

By Leo Babauta

There’s a Japanese term, “ichigyo-zammai,” that basically means full concentration on a single act.

Sunryu Suzuki described this practice in his book, Zen Mind, Beginner’s Mind, and said this practice of being fully in the moment with the activity is enlightened activity.

“So instead of having some object of worship, we just concentrate on the activity which we do in each moment,” Suzuki Roshi wrote. “When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.”

He said when we just do that one activity, we express our true nature.

What a beautiful idea, that when we aren’t present, our true nature cannot fully express itself … but when we are truly just doing whatever we’re doing, we start to express our true selves.

But it’s easier said than done. How often are we not in the moment?

Think about times when we are:

• Jumping between tasks in a browser

• Checking our phones while doing other things throughout the day

• In a rush to do the next thing while still doing the current thing

• Thinking about other things when someone is talking to us

• Irritated by someone when they interrupt whatever we’re doing

• Taking whatever we’re doing for granted, because it’s dull or routine

It turns out, we are very rarely fully in the moment with any single activity. How can we try this enlightened activity of full concentration on one act?

How to Do One Thing at a Time

These are as much reminders to myself as they are reminders for you, but here’s what I’ve been practicing with:

• When you start an activity, turn to it with your full attention and set an intention to be present with the act, to do nothing but this activity. You might think, “Just walk” or “Just read” or “Just drink tea.”

• You might open up a wide-open, sky-like panoramic awareness as you do the activity, being fully engaged with the entire moment.

• When you notice yourself thinking about something else, or getting your attention pulled elsewhere, or starting down a pattern of judgment, resentment, etc. … just notice. Then return to being fully present with the activity.

• Empty your mind of preconceived ideas about the activity, and just be curious about what the activity is actually like, right now, as it unfolds. Allow yourself to be surprised.

• Treat every object with reverence, as if it were your own eyesight.

• See the brilliance of each moment, of each activity, that underlies everything around us.

• Just write. Just shower. Just give someone your full attention.

As we give each activity our full loving attention, we start to appreciate each person, each object, everything around us as something worthy of respect, love, and gratitude.

We start to take life up on the opportunity to fully engage with it, with a smile and a bow.

https://zenhabits.net/ichigyo-zammai/

今天心切确实比较不错，此时也换了一种写作方式——听着这首喜欢的歌。

平常都是走路或做其他不耗费脑力的事情听英语的，因为听音辨义并理解思考这还是需要脑细胞工作的啊，所以比较少的时候听歌，现在则非常过瘾，难得抓住现在好时光。

当然这些和前面的朗读内容有点相悖，不过我觉得只要随心所欲就好，别被框框架架束缚，天上飘着的那些人生必做之法典，总会想把人压得喘不过气来、

我是觉得，在做比较艰难的任务上，需要出来比较好的成果受到他人认可的事情上，还是需要认真专注的。

当然，不同事情有不同做法，我现在写作只是随想而已，像阅读一样放轻松~

可能是前面几天的心情比较糟，今天莫名的美妙，好心情是好运气的征兆。

天公不作美，轻风傲月我亦飞

天公爱做美，清风皓月任我飞

你唯有可以控制的是你的行为。

啊，现在该说今天题目所说的Sunk Cost Fallay了。

The Sunk Cost Fallacy: The Misconception: You make rational decisions based on the future value of objects, investments and experiences. The Truth: Your decisions are tainted by the emotional investments you accumulate, and the more you invest in something the harder it becomes to abandon it.Mar 25, 2011

昨天终于搭着这个悖论理论的实际用途了，算是想明白了，晚上也实践了：

之前我一直说每天看英文杂志，但是前几天比较忙，所以就一直在堆着没看，结果又好几天的，然后本来说不想看了的，直接从当天的看起，但恰好，FG布置文章挑选任务了，所以就顺势看完吧，结果花了三个小时才看完了十一篇左右，恩，我看的算是比较认真，但这样不行啊，从五点到八点了，才找到一篇满意的，那就以目标为导向吧，只看符合口味的文章，其实这个时候也就只剩下两天的任务了，但是不看就是不看。

其他就是关于一些买的课程，如果我一直想从头补起，那估计就会一直推了，不如就先把今天的看完，总想着一下子都学完，也有点完美主义倾向，学一点是一点，不耽溺，不放弃。

这个也部分的算是自我安慰吧：付出了一些努力然后没有看到满意的结果，就要果断转向，重新积累。（另一个思考的维度：你的人生还有什么可能）

比如我之前花大价钱买了单词课，却一点没看，要说不后悔是假的，只能说这是网课时代，我买来了个教训，所以以后就不轻易买任何课程，反正已有的已经看不完了，还不如买点水果补充营养素才实在。

就像如果你把买的所有书看完就绝对比现在强太多一样，看完所有的课程技能就飞涨了。

但问题是，我们不是机器人，大脑不像电脑一样插个U盘就可以拷贝所有文件，即使可以，容易得到的，也容易失去，不定哪天硬盘就坏了，而经过大脑同化吸收实践的内容，不会轻易忘记的。

昨天下午做了两个小时习题就不自觉出现厌烦了，然后就起身做其他事情了（教室里）；晚上坐了七个小时，还好中间一个小时去练笛了，也起身站起来了三次，电脑的吸引力却是大些（在宿舍）

人毕竟不是机器，今天假期最后一天，玩得愉快！

听说假期刷这部剧很火：

链接在原文，反正我有选择地看~~